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Ashley Campolattaro

Live Like a Local: An Argument for Slow Travel in Italy

When we're not in Lucca, we're in the fast-paced grind of the DC Metro area in the suburbs of Northern Virginia. So, for us, Lucca during the spring and fall serves as a sanctuary of tranquility and a refuge from the hustle and bustle. The time in Lucca seems to slow down for us, allowing us to reconnect with the simple joys of life, and the space to savor each moment.


We find solace in the beauty of slow travel, embracing the unhurried rhythm of life and rediscovering what it truly means to live in the moment.This contrast between our somewhat hectic lives in Virginia and the pace of Lucca highlights the importance of true immersion in a destination.


A lot of first-time travelers to Italy try to fit all the iconic cities—Rome, Florence, Venice, and more—into a whirlwind itinerary, rushing from one must-see sight to the next to capture the perfect selfie and check the "I've been there" box. This hurried approach often misses the true essence of Italian culture.


To truly embrace slow travel you really have to resist over-scheduling. Especially if you are consuming every Italy travel planning site and are panicked about getting all of the right tickets and experiences. I recommend leaving room for spontaneous adventures and resisting the urge to cram every moment with activities. If you are able, build a loose itinerary for your trip, allowing things to unfold organically.


tour group in italy
Tour groups often miss out on the true essence of the country, with their whirlwind itinerary leaving no time for genuine connections or savoring the beauty around them.

Lucca, and other small towns, rarely make the itinerary of a first-time traveler to Italy. But, exploring the smaller towns and cities of Italy isn't just about checking off destinations; it's about immersing yourself in the heartbeat of Italian life. These off-the-beaten-path gems offer an authentic experience that resonates with slow travel.


Here, time slows down to a leisurely pace, allowing you to savor each experience fully, whether it's sipping wine in a family-run vineyard, wandering through a bustling market, or simply soaking in the breathtaking views. It's in these smaller towns where the true essence of Italy reveals itself – in the rich tapestry of culture, history, and community that weaves together to create an unforgettable travel experience.


Live Like a Local


By immersing in the rhythm of local life, savoring leisurely meals, and engaging in authentic interactions with the community, travelers can truly connect with Italy's rich heritage and vibrant culture. Slow travel focuses on cherishing moments and creating lasting memories rather than rushing through a checklist of cities. Taking the time to explore each place thoroughly allows for a deeper appreciation of a city's history, people, culture, and architecture at a relaxed pace.


In the picturesque small towns of Italy, embracing the philosophy of slow travel can unlock a world of enriching experiences and lasting memories. This mindful approach fosters genuine connections with residents, allowing for authentic cultural exchanges and a deeper understanding of the destination's identity. Moreover, by reducing the environmental footprint and mitigating the effects of over tourism, slow travel offers a sustainable alternative that benefits both visitors and the communities they visit. From indulging in regional cuisine to meandering through cobblestone streets, every aspect of the journey becomes an opportunity to appreciate the beauty and charm of Italy's hidden gems. Slow down, wander off the beaten path, and discover the magic of Italy's small towns at your own pace.


Stay for a While


While even a day trip to Lucca can offer glimpses of its beauty, truly immersing in the essence of this Tuscan gem requires time. In my opinion, a minimum of three days in Lucca allows for a quick exploration of its walls, picturesque piazzas, and a few churches. However, to truly uncover the city's hidden treasures, a week or more is ideal. Anything less, and you're just scratching the surface of what Lucca has to offer (it's no wonder that we know several people who visited Lucca and never left!). This is also true for other parts of Italy.


Hashtag Hysteria


The TikTok phenomenon has taken the world by storm, and Italy is no exception. While the app can bring attention to charming local spots, it's also leading to unintended consequences. Viral videos declaring must-try panini shops or secret gelaterias are drawing huge crowds, overwhelming small businesses and disrupting the authentic Italian experience. These once-hidden gems are becoming tourist hotspots, losing their local charm and intimacy. As a result, both residents and mindful travelers are finding it harder to enjoy the true essence of these places. This trend is a reminder to seek out genuine, off-the-beaten-path experiences rather than simply following the latest online craze.


Lean Into the Culture


In a world that seems to spin faster every day, Italy offers a slower, more deliberate pace of life—an invitation to savor each moment and embrace the art of slow travel. Italians infuse their daily lives with an appreciation for the unhurried in a variety of ways. The leisurely pace of Italy often stands in sharp contrast to the frenetic energy of the United States. While Americans tend to be in a constant rush, Italians exude a more relaxed vibe.


Dining in Italy is a celebration of food, family, and tradition, where meals unfold leisurely over multiple courses, allowing ample time for conversation and connection. In the US, grabbing a quick meal on the go is the norm, with fast-food chains dominating the landscape. In Italy, meals are savored slowly, with locals prioritizing the enjoyment of good food and company over speed and efficiency.


Unlike some countries where your bill is automatically brought to the table along with dessert, in Italy, you usually have to ask for the check when you are ready to leave a restaurant. This subtle gesture encourages guests to linger, extending the dining experience and fostering relaxation. Additionally, you won't find servers checking in every ten minutes to rush you along and turn over the table.


During the Italian afternoon pausa (or riposa), when the city shuts down and even the shops close for a rest, time seemingly stands still, inviting travelers to embrace the leisurely pace of life. While tourists may initially resist, they soon discover the beauty of resting up for the evening's activities. Plus, there's not much going on during this time! Embracing the pausa allows the magic to unfold and understanding and respecting local customs, such as the afternoon shutdown, is essential for experiencing slow travel authentically. Rather than resisting these cultural practices, travelers can plan their activities accordingly, leaving space in their itineraries to embrace the unhurried pace of life.


Dario and I take frequent walks together in our Northern Virginia suburb. I have a tendency to walk at a pace just short of running, and Dario frequently reminds me that our walks aren't about speed. It's a lesson I've also learned firsthand while navigating the streets of Lucca. More than once I've caught myself walking at a brisk pace through town inadvertently on the heels of Italians who are strolling and chatting. What's my rush? It's a reminder to slow down and savor the journey, both in travel and in life.


Speaking of walks, the passeggiata, or leisurely evening stroll, is another beloved Italian tradition. Locals take to the streets (or, in Lucca, to the walls) to enjoy a relaxed walk, greeting neighbors, catching up with friends, and admiring their surroundings. You will likely notice that this is not a fitness endeavor and the pace is more relaxed. But it does help with digesting that multi-course dinner!


Connection is King


If you perch yourself on a piazza for some people watching, you'll quickly notice a charming thing about Italians as they pause their stride to engage in conversation. In Italy, conversation is not just a means of communication; it's an art form, a cherished ritual that often takes center stage in daily life. Whether on bustling city streets, tranquil piazzas, or winding alleys, it's common to see people stop completely in their tracks, turning to be face-to-face to chat. This simple yet profound gesture reflects their commitment to meaningful interaction, prioritizing connection over haste and emphasizing non-verbal communication, which are more effectively shared face-to-face. Passionate discussions naturally lead to these pauses, allowing them to give their full attention and respect while demonstrating that they value the conversation. In these moments, time seems to slow down as people engage fully with each other, fostering deeper connections. It's a reminder that in the fast-paced modern world, there's beauty in slowing down, in savoring the simple act of sharing stories and laughter.


At the heart of Italian culture lies "la dolce vita"—the sweet life. Italians find joy in simple pleasures, whether it's sipping espresso (boy, do Italians love coffee!) at a sidewalk café or admiring historic architecture. Similarly, Lucca, like all of Italy, appreciates "dolce far niente" - the sweetness of doing nothing. Take moments to relax, finding a quiet corner to soak in the beauty of your surroundings.


When you take the time to engage and interact with the local community, you gain a deeper understanding of its identity and way of life. Spending at least three to four days in one spot allows for a deeper understanding of the culture, history, and food. Whether strolling along the walls, indulging in Tuscan cuisine, or soaking in the ambiance of its squares, Italy encourages travelers to slow down, savor each moment, and truly connect with Italian life.


The beautiful thing about Italy is that it has a way of slowing you down, even if that's not what you planned. From the relaxed ritual of sipping a cappuccino at a cozy café to leisurely strolls through beautiful streets, the Italian way of life naturally encourages you to take it easy. In Italy, time seems to stretch, letting you truly soak in the culture and enjoy the present...if you will let it. So, step off the beaten path, embrace the slower pace, and let the magic of Italy's hidden treasures capture your heart.


Check out this blog which includes some great recommendations for slow travel!

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